When most people think of a fight, striking from a standing position is what immediately comes to mind. Indeed striking is a huge part of the sport of MMA, namely punches, kicks, knees and elbows. Most MMA organizations have restrictions on where fighters may strike an opponent and in what situation a strike is legal to apply. For instance, some organizations do not allow strikes to the back of the head or spine and disallow kicks to the head of a downed opponent. Rules such as these are helping the sport become more accepted by not only mainstream viewers, but state athletic commissions as well. Kickboxing, Boxing and Muay Thai are fighting disciplines that place heavy emphasis on striking, particularly from a standing position.

Some disciplines, in particular Muay Thai, rely on utilizing a standing position called "the clinch" to control and ultimately defeat an adversary. The clinch involves gripping an opponent behind the neck or head, usually with fingers interlaced, and pulling forward and downward. From this position, fighters can utilize knees to the body or head and dictate the positioning of the opponent.

Another huge aspect of mixed martial arts is ground fighting. It is very common for a fight to end up on the ground at some point during the competition. Wrestlers usually favor attempting to get their foe to the ground so that submissions can be attempted. Taking a fight to the ground also nullifies much of an opponent's striking options and is usually a fighter's strategy when facing a superior striker. Once grounded and in a dominate position, strikes can be used (also known as "ground and pound") or submissions can be applied.

Mixed martial arts incorporates so many unique fighting disciplines and strategies that mastering one could be a life long endeavor. Often, fighters will become familiar with other styles not necessarily so that they can utilize them, but so that they can defend against them. For instance, it isn't uncommon for strikers to learn submissions even if they never plan to use them. This enables the fighters to recognize and defend against holds that an opponent may be setting up or attempting.

For years, people have debated which fighting discipline is superior and MMA seems to be as close to a true proving ground as there is. So much depends on mastery and execution of the discipline by the individual fighter however, not simply the discipline itself, as is evidenced by the diverse fighters that have found success in this incredibly exciting sport.